When passion and work collide, unbounded creativity and inspiration are unleashed.

I don't find a cubicle inspiring and I hate the word "network" - relationships are cultivated and special.  CREATIVITY AND INSPIRATION COME FROM CREATING BALANCE, FINDING HAPPINESS AND BEING MOVED TO BE YOUR BEST AND DO YOUR BEST EVERY DAY.  

Waking up each day and having the energy and desire to have the most amazing day possible is what drives me.  I strive to sweat, eat nourishing foods and practice gratitude on a daily basis.  Working out and creating in the kitchen are two of my favorite things, so it's a natural fit that I have found myself drawn to work in fitness, health and wellness. My personal love and knowledge has carried over into my work and it has allowed me to do what I love every day!

With a degree in business administration and marketing from American University, a minor in graphics design and a certification in holistic nutrition from Institute for Integrative Nutrition, I have built a foundation for doing what I love.  For 8 years, I co-owned Dell et Ruhs Public Relations, a boutique PR firm in West Hollywood that specialized in product placement, events, marketing, celebrity seeding and branding.  In my agency and freelance work, I have helped build and grow a stellar business, working with brands and experts including Lorna Jane, Carbon38, Kore Kitchen, Kelsey Patel, The DEN Meditation, For the Love of Travel, Coffee So Good, Juice So Good, Chaser, NUX, Nesh, SOLOW, International Yoga, So Good Baby, Jennie Miremadi, Enzymedica, XO Fitness, TART Collections, Kenny, Loup, Philosophie, alternaVites, Dr. Steven Gundry and The Plant Paradox, Vie Healing, Healthy with Nedi and more.  I've created events, features and campaigns with partners including YogaWorks, Equinox, Crunch, PALETA, O.N.E. Coconut Water, Hot 8 Yoga, Exhale Spa, FitFluential, FITIST, Pure Bar, Viceroy, Kimpton Hotels, FabFitFun and more.  I worked with fitness influencers like Kacy Duke, Jordan Younger, Angela Leigh, Cassey Ho of Blogilates and Lauryn Evarts of Skinny Confidential. I created a name for myself in the industry, but more importantly, created personal relationships that will lead to other great things. 

From here, my story is yet to be written. Each day, I work hard to do what I love and love what I do by surrounding myself with people who inspire me and that I can work with to take us both higher!